Method

Prep

• Toast english muffin (or whatever bread you have)
• Grate cheese

Make the thing

• Brush cold medium nonstick pan with a small bit of olive oil
• Arrange cheese in a pad in the middle
• Fry cheese until it starts to brown
• Add pepper flakes
• Crack egg onto the frying cheese
• Try to break the albumin
• When the cheese is brown, and the egg has fried for a few minutes
  • Fold the cheese up to create a pouch around the egg
• Cook until done
• Transfer onto toast
• Salt to taste